If you’re struggling to get the proper amount of
shuteye, you’re far from alone.
Virtually everyone experiences some lack of
sleep from time to time, whether it’s caused by stress,
pain, a nutritional deficiency or some other culprit altogether. While it’s relatively normal to experience
periods of less sleep here and there, it’s still understandable that people
want to do whatever they can in order to improve their ability to get in that
full eight hours on a nightly basis.
As you know, there are plenty of sleep medications out
there today, but most of us prefer a more natural, holistic approach to
maintaining a healthy sleep schedule.
Easily, the two most popular natural options are melatonin and CBD. Now, despite the fact that we know they can
help, few of us understand exactly what they do once in our bodies.
What is Melatonin?
Melatonin is actually a self-produced hormone that is
secreted by the brain at nighttime. It
relies on our internal clock that lets us know when it’s time to go to
bed. Once this hormone is active in the
brain, it signals that it’s time to relax so that sleep can take over. Melatonin production requires a healthy
hormonal balance, as excess cortisol and other hormones can interfere with its
ability to do its job. [Source]
That’s why many people take supplemental melatonin
instead. Supplemental melatonin comes in
many forms, including:
- Topicals
- Teas
- Capsules
- Edibles
- Drops
It’s taken right before bedtime for the best
results. Now, melatonin tends to only
work if your problem is a melatonin deficiency.
Keep in in mind that melatonin can leave people feeling groggy the next
day.
What is CBD?
Now, we can move onto CBD. Cannabidiol is unique in that it’s seen as
more of a regulation mechanism for the entire bodily system. This is because CBD feeds the endocannabinoid
system in the body, which regulates various processes to maintain homeostasis. The endocannabinoid system sends cannabidiol
to cannabinoid receptors throughout the body as needed. As we know, sleep is a bodily process that
relies on other processes being regulated such as cortisol production and
neurological function. This is why CBD is
such a popular option for sleep.
Rather than giving the body doses of a hormone, it seems to support the
endocannabinoid system’s ability to fulfill its especially important and
fascinating role.
Is CBD or Melatonin Better Suited for My Sleeping Issues?
Now, when it comes to treating a sleep issue, we
believe that it’s best to talk to your doctor.
However, based on the information above, we think that CBD is likely
more suitable, because of the unique way in which it works with the body. While melatonin is primarily for those who don’t
produce enough of the hormone, cannabidiol could address a wide range of
contributing factors.
Therefore, we’re going to side with CBD on this one.
Taking CBD for Sleep
Now that you have a basic idea of the relationship
between CBD and sleep, let’s talk about how to get started with a nightly
routine for the best potential results.
First thing that you must do is select the right
manufacturer, as not all companies produce CBD of equal quality. Of course, at The Vape Mall, we carry
manufacturers/companies that verify the quality of their hemp goods with real
lab reports.
Each CBD delivery method has its own absorption rate,
so once you choose the delivery method for you, take this absorption rate into
account so that you can time your intake properly. You want the CBD to peak in the system right
when you go to bed. Also, we suggest
sticking with a consistent schedule for the best results.
Your Sleep Matters!
If you want to get a better night’s sleep, it might be
time to consider starting a nightly CBD routine. As you can see, hemp is a common choice among
those who want a more consistent sleep routine.
Use this guide to figure out the best way to start making cannabidiol a
part of your bedtime regimen for the best possible results.
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