Many of us are always trying to come up with new ways
to incorporate cannabidiol (CBD) into our daily routines, and one of the best
ways is to add it to your morning meals.
Starting off the day with a nice dose of hemp extract can put a spring
in our step as we go about our more mundane daily activities, with edibles
having the ability to maintain effectiveness for 8 hours after absorbing fully
into the body.
Now, you can take your daily dose of gummies to get
that perfect amount of CBD each morning, or you can treat yourself to one of
these mouthwatering breakfast recipes that uses
CBD
oil
to provide a nice dose of cannabinoids with each bite. All of the recipes are easy, nutritious, and
perfect for pairing with your favorite hemp compounds.
CBD Avocado Toast
For those who don’t have time to cook in the morning,
avocado toast is considered one of the greatest inventions of the 21
st
century. This effortless breakfast is
filling, satisfying and extremely easy to make.
Plus, who doesn’t want to find another reason to turn avocados into a
staple of our diets?
Ingredients:
-2 avocados, ripe, peeled, and pitted
-1 tbsp lemon or lime juice
-1 dropper of CBD oil
-2 large pieces of toasted bread (preferably a rustic
loaf sliced ½ inch thick)
-Two sprinkles of sea salt
-Toppings of your choice: sliced shallots, radishes,
peas, mushrooms – anything you prefer)
Preparations:
- 1.Mash
the two avocados with a fork into a small bowl.
You want to obtain a consistency that spreads easily, so you don’t have
to do a perfect puree. - 2.Stir
in the citrus and CBD oil. - 3.Brush
a bit of olive oil on each piece of bread and toast it to the desired level of
crispness. - 4.Spread
the avocado mixture on each piece of toast. - 5.Top
with the toppings of your choice.
CBD Omelet
For lazier mornings when we have the time to really
enjoy our kitchens, an omelet is always a good choice. We can great creative, using scraps from last
night’s dinner or come up with a new recipe with carefully curated vegetables
and herbs.
Ingredients:
-3 eggs
-1 tbsp chopped herbs of your choice (dill, parsley,
cilantro, etc.)
-1 splash of milk
-1/2 cup shredded cheese of your choice
-1/2 cup vegetables of your choice, cooked for 5-10
minutes in a frying pan to soften
-2 tbsp olive oil
-2 droppers of CBD oil
-Salt
Preparations:
- 1.Into
a small bowl, whisk together the eggs, herbs, and milk. - 2.Add
a generous pinch of salt. - 3.Add
the olive oil to a nonstick frying pan. - 4.Pour
the eggs into the pan and put the heat on medium. - 5.On
top of the eggs, while they are still wet, lay out the cheese and cooked
veggies across one half of the omelet. - 6.Gently
lift one side of the pan off the burner to see if the bottom is cooked. If so, fold over one half of the omelet onto
the other. Press down with a spatula to
speed up the cooking. After about 90
seconds, flip it over. - 7.Once
the omelet is removed from the heat, drizzle the CBD oil directly on top.
CBD Granola
Some say granola is breakfast, some say that it’s a
snack. Whatever your thoughts may be, it
can’t be denied that granola is one of the tastiest things to treat yourself to
first thing in the morning. Delicious
dry or soaking in milk, it always does the trick.
Ingredients:
-4 cups rolled oats
-1/2 cup olive oil, melted butter, coconut oil or
another fat of choice, liquefied on the stove beforehand if necessary
-½ cup of your favorite liquid sweetener – honey,
agave, or maple syrup will do
-2 tsp salt
-2 tsp cinnamon
-2 tsp nutmeg
-1/2 cup chopped nuts (optional)
-1/2 cup dried fruit like raisins or cranberries
(optional)
-3 droppers of CBD oil
Preparations:
- 1.Preheat
the oven to 325 degrees. - 2.Into
a large mixing bowl, combine all of the ingredients and mix well. - 3.Grease
a cookie sheet. - 4.Lay
out the granola in an even layer. - 5.Press
down with a wooden spoon – this is how you develop clusters. - 6.Bake
for 15 minutes. - 7.Remove
from the oven and with a spatula, carefully turn over the broken-up pieces of
granola. You can add the fruit and nuts
during this step. - 8.Place
back into the oven and bake for another 15 minutes, or until the granola is
golden-brown.
CBD Yogurt Parfait
If you’re a granola lover who is craving something a
little bit fancier than just some cereal in milk, you can incorporate the above
recipe into this decadent yogurt parfait, which will make you feel like you’re
treating yourself during the morning hours.
Ingredients:
-1 cup of our CBD granola recipe above
-1 ½ cups yogurt, plain or flavored
-1 cup of your favorite berries
-1 tbsp honey
Preparations:
- 1.Find
a wide, large drinking glass or cup that’s clear so that you can see the
layers. - 2.First,
sprinkle half of the granola into the bottom of the cup. - 3.Top
with half of the yogurt, followed by half of the fruit. - 4.Continue
the process to use up these three ingredients, but reserve 1 tbsp of granola. - 5.Drizzle
with honey and the remaining granola. - 6.Eat
immediately so that the granola does not get soggy.
CBD Superfood Smoothie
If you’re in a hurry, or just prefer a more liquid
type of breakfast, this smoothie will check all of the boxes. Packed with nutrients and so decadent it’s
almost like a milkshake. A perfect quick
and easy breakfast that tastes as good as it feels.
Ingredients:
-1 dropper of CBD oil
-2 tbsp almond butter
-1 cup milk of your choice (soy, dairy, etc.)
-1/2 cup fresh spinach leaves
-1 tsp sprinula powder
-1 tbsp cocoa powder
-1 cup fresh berries
-1 whole banana
-1 tbsp honey or maple syrup
Preparations:
Place all of the ingredients into a blender and blend
until smooth.
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