If you’ve ever traveled across multiple time zones,
you know the effects of jetlag and the length of time it can take to fully
recover. It’s amazing how just a few
days spent somewhere far away from home can wreak such havoc on our
bodies. Jet lag is one of the most
dreaded aspects of traveling, and it can interfere with everything from our
sleep cycles to the function of our immune systems.
Many people believe that jet lag is inevitable, and
that feeling unwell for days after returning home is unavoidable. Additionally, many people turn to
prescription pills to get back on track in time for work and other duties.
However, it’s now believed that there’s a natural,
holistic way to manage jetlag, and it’s CBD.
This hemp-based compound seems to be capable of regulating the body so
that a person may recover quickly after spending time far away.
So, how does CBD work when it comes to treating jet
lag? And, what’s the best way to take it
in order to feel back to normal quickly?
We’ll be explaining all of that, but first, let’s talk about exactly
what jetlag is and why it occurs in the first place.
The Basics of Jet Lag
Jetlag occurs when a person crosses multiple time
zones in a short period of time, and it primarily affects one’s sleep. As the name implies, it tends to affect those
who travel by plane, because it’s this expedited form of travel that throws the
body off as time zones change quickly.
Jetlag can occur whenever a person crosses a time
zone, but it’s believed that the farther the distance and the longer the amount
of time spent in the destination, the more severe and long-lasting the effects
will be.
In addition to throwing off one’s sleep, jet lag can
cause moodiness, fatigue, brain fog and a briefly weakened immune system. This is because it’s believed that the body
is not designed to cross so many time zones in such a short period of time, so
in its distress, it becomes weakened in a variety of ways.
Signs That You Have Jet Lag
It’s not uncommon for a person to become ill during
travel because of the conditions of airplanes and changes in climate, so it’s
understandable that many people struggle to figure out if they’re sick or just
experiencing jetlag once they return home.
However, there are some easy ways to self-diagnose jet lag. The most common and disruptive symptom of
jetlag is disturbed sleep. This occurs because the body has acclimated to the
day-and-night cycle of another time zone, and when the person returns home,
their body believes that it’s time for bed based on that other time zone.
Other signs are general irritability and fatigue, and
simply feeling “off.” Jetlag tends to
last for about as many days as you were away, and typically, symptoms become
less severe with each passing day. So,
if your symptoms are getting worse or are lasting longer than they should, you
should see a doctor.
Ways to Avoid Jet Lag
Unfortunately, it’s not believed that jetlag can be
avoided, unless, of course, you simply don’t travel.
Common Remedies for Jet Lag
Remedies for jetlag typically involve correcting one’s
sleep schedule, and they require the use of sleep aids, whether they be
over-the-counter or prescription. Of
course, many sleep aids can be addictive, so it’s crucial that the person only
takes as many as needed.
CBD and Jet Lag: A Surprising Treatment
Possibility
CBD, as it turns out, might be able to give your body
what it needs to reset itself after a trip abroad. It seems that CBD is capable of regulating
bodily processes and systems thanks to the way in which it works with the
endocannabinoid system.
CBD and the Endocannabinoid System
Everyone has an endocannabinoid system, and this
system is extremely important as it’s in charge of regulating all of the other
systems in the body. To do this, it
needs cannabinoids which the body produces on its own, but the problem is that
many of us are deficient.
When we take CBD, however, our endocannabinoid system
receives cannabinoids that it can send to cannabinoid receptors throughout the
body. These receptors are found in the
nervous system, brain, immune system and just about everywhere else. When these receptors receive cannabinoids,
they regulate the systems of the body.
This means that CBD may be able to regulate things like mood, sleep
cycle, pain levels, cognition and function of the immune system.
When we’re jetlagged, our bodies are thrown out of
whack. CBD may be able to regulate these
systems so that our bodies can quickly go back to functioning the way they’re
supposed to.
CBD and Sleep
By now, many studies have shown that CBD
may be able to regulate a person’s sleep cycle thanks to its ability to help
the brain produce proper levels of cortisol, melatonin and other neurotransmitters.
Taking CBD as a Treatment for Jet Lag
To try to treat jetlag with CBD, we recommend starting
a daily CBD regimen several days before you leave for your trip. This allows enough CBD to accumulate in the
body so that by the time jetlag would hit, the CBD is already working its
magic.
It’s very important that you choose your CBD
wisely. Seek out a respected company and
purchase a product with a strong potency.
Take it daily, and always take the suggested dosage level. After a week, you can increase your dose as
needed if you feel as though the jetlag is persisting.
The Potential for CBD to Help Jet Lag
Suffers is There
Jet lag can be extraordinarily unpleasant as it can
disrupt one’s sleep cycle, mood and overall state of being. The good news, however, is that evidence
shows that CBD has the strong potential to essentially reset the body,
minimizing the effects of this common condition. If you wanna try to beat jet lag using the
power of hemp, use this guide the next time you plan on traveling.
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